Clik here to view.
Human Flag Progression Pt.5
In this series, Carl demonstrates the progressions to build up to a Human Flag, where the athlete is able to hold a horizontal side plank position while only holding on to a vertical post or object.In...
View ArticleClik here to view.
Human Flag Progression Pt.4
In this series, Carl demonstrates the progressions to build up to a Human Flag, where the athlete is able to hold a horizontal side plank position while only holding on to a vertical post or object.In...
View ArticleClik here to view.
Human Flag Progression Pt.3
In this series, Carl demonstrates the progressions to build up to a Human Flag, where the athlete is able to hold a horizontal side plank position while only holding on to a vertical post or object.In...
View ArticleClik here to view.
Human Flag Progression Pt.2
In this series, Carl demonstrates the progressions to build up to a Human Flag, where the athlete is able to hold a horizontal side plank position while only holding on to a vertical post or object.In...
View ArticleClik here to view.
Human Flag Progression Pt.1
In this series, Carl demonstrates the progressions to build up to a Human Flag, where the athlete is able to hold a horizontal side plank position while only holding on to a vertical post or object.In...
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